How adversity can give us strength, resilience and gratitude

Adversity is something we have all dealt with throughout our lives. From minor adversities to larger ones, they are all valid in the pain they can cause us. Losing a job, friends, partners, loved ones, or developing a disability or illness to name a few. Any change in your life that has a negative impact on... Continue Reading →

A letter to myself: Reflecting on my 2019

It's that time of year. It's pretty crispy outside, colourful lights are starting to twinkle, Christmas is getting rammed down our throats in that typical CONSUME and SPEND trap that we fall into every single year. I'm a celeb is nearly finished and the Coca-Cola ad has landed, Christmas plans are being made and I'm... Continue Reading →

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